Heart Health

Heart Health

Heart Attack and Stroke Prevention—What You Need to Know

If you’re a man of a certain age, you’ve probably heard some pretty frightening statistics about cardiovascular disease, like the fact that it accounts...

Heart Health

Heart and Health: Does Red Yeast Rice Really Work As A Natural Statin?

Have you heard of red yeast rice? Made by culturing rice with strains of yeast, red yeast rice has been used in Chinese medicine...

Heart Health

Top 5 Foods for Heart Attack and Stroke Prevention

Want to take care of your heart? Start with your plate. As I explain here, making diet changes can affect heart health. And it’s...

Heart Health

Heart and Health: How Basic Diet Changes Can Affect Heart Health

You’ve heard about unhealthy foods causing heart problems—some restaurants even give decadent menu items names like “the heart attack burger”. But diet can also...

Heart Health

EXERCISE

FIX YOUR BRAIN Every day I have patients who come to me asking what they should take to help prevent memory loss or to...