Fitness and Nutrition

Fitness and Nutrition

Ask Dr. Spar: What Is The Best Pre Workout Supplement For Men?—Part 2

In an earlier post, I talked about some of my favorite pre-workout supplements for men. But, as a triathlete and physician who works with...

Fitness and Nutrition

Top Foods that Cause Cancer (You Probably Think They’re Safe!) (Revised 2018)

When you’re placing items in your cart at the grocery store or reading the menu at a restaurant, you’re probably not thinking about whether...

Fitness and Nutrition

What Supplements Should I Take for CrossFit? (Revised 2018)

Whether you’re a dedicated member of a CrossFit “box,” doing Orange Theory, or merely exploring these workout styles as a means of taking your...

Fitness and Nutrition

5 Supplements Everyone Should Take (Revised 2018)

In the post below, I explain that certain supplements are good for everybody, though you’ll ideally get individualized recommendations based on your specific health...

Fitness and Nutrition

Healthy(ish) Drinks for Your Winter Party

My healthy alcohol options for the holidays blog post was so popular, I decided to share some other healthy-ish options for those of you...

Fitness and Nutrition

Ask Dr. Spar: What Is The Best Pre Workout Supplement For Men?

I’m not just a physician who works with a lot of athletes—I also regularly compete as an athlete in endurance triathlons and Ironman races...

Fitness and Nutrition

If I’m Going To Drink What Are The Healthiest Alcohol Options?

Whether we’re toasting an achievement, celebrating the holiday season, or simply savoring a snifter of Scotch, most of us like to enjoy an alcoholic...

Fitness and Nutrition

What Foods and Supplements Give Me the Best Turmeric Bioavailability?

Have you heard about turmeric? Derived from underground stems of the ginger plant known as Curcuma longa, this bright yellow spice is commonly used...

Fitness and Nutrition

16 Cancer Causing Foods

Your health is your best asset, and your diet can have a huge impact on it. You probably have a general idea of which...