Heart Health

Heart Health

The Best Heart Healthy Snacks on the Go

Eating well is an excellent way to boost overall health, and it can be especially beneficial for your heart—a concept I discuss in detail...

Heart Health

How Eating Late at Night Could Be More Harmful Than You Know

I have been more and more convinced about the health benefits of intermittent fasting – limiting your eating to an 8-hour (or so) window...

Heart Health

4 Simple Ways to Improve Heart Health

When it comes to heart health, much of the power is in your hands. Lifestyle choices can be so helpful that they may protect...

Heart Health

How The Reverse Heart Disease Diet Could Improve Your Health

It’s no secret that eating too much of certain foods may increase your risk of cardiovascular disease, but people sometimes forget that what you...

Heart Health

Top 5 Heart Health Supplements (Revised 2018)

In an earlier post, I listed some of my favorite supplements for heart health. I’ve done quite a bit of research on other healing...

Heart Health

Ask Dr. Spar: What Are My Heart Health Test Options?

When it comes to your health, you have more power than you realize. Lifestyle choices like eating well, exercising, and managing stress can make...

Heart Health

Heart and Health: 5 Simple Ways to Keep Your Heart Healthy This Season

With all the rich meals, sugary treats, and heated political discussions over the dinner table, the holidays can be hard on your cardiovascular system....

Heart Health

Heart Attack and Stroke Prevention—What You Need to Know

If you’re a man of a certain age, you’ve probably heard some pretty frightening statistics about cardiovascular disease, like the fact that it accounts...

Heart Health

The Top Tests for Heart Attack Prevention That Could Save Your Life

According to the American Heart Association, cardiovascular disease is responsible for approximately one in three deaths in the United States, with around 2,200 Americans...

Heart Health

Heart and Health: Does Red Yeast Rice Really Work As A Natural Statin?

Have you heard of red yeast rice? Made by culturing rice with strains of yeast, red yeast rice has been used in Chinese medicine...