Heart Health
Are You Drinking the Best Red Wine for Heart Health
Have you heard about the benefits of drinking red wine but dismissed the claims as too good to be true? Believe the hype! While...
4 Tests for Heart Attack Prevention That Could Save Your Life (Revised 2019)
Cardiovascular disease is responsible for approximately one in three deaths in the United States, with around 2,200 Americans dying from it every day. I’m...
Celebrate Heart Health Month With These Heart-Strengthening Activities
The heart is one of my primary areas of interest as an integrative physician specializing in men’s health, so I’ve written a lot about...
The Best Heart Healthy Snacks on the Go
Eating well is an excellent way to boost overall health, and it can be especially beneficial for your heart—a concept I discuss in detail...
How Eating Late at Night Could Be More Harmful Than You Know
I have been more and more convinced about the health benefits of intermittent fasting – limiting your eating to an 8-hour (or so) window...
4 Simple Ways to Improve Heart Health
When it comes to heart health, much of the power is in your hands. Lifestyle choices can be so helpful that they may protect...
How The Reverse Heart Disease Diet Could Improve Your Health
It’s no secret that eating too much of certain foods may increase your risk of cardiovascular disease, but people sometimes forget that what you...
Top 5 Heart Health Supplements (Revised 2018)
In an earlier post, I listed some of my favorite supplements for heart health. I’ve done quite a bit of research on other healing...
Ask Dr. Spar: What Are My Heart Health Test Options?
When it comes to your health, you have more power than you realize. Lifestyle choices like eating well, exercising, and managing stress can make...
Heart and Health: 5 Simple Ways to Keep Your Heart Healthy This Season
With all the rich meals, sugary treats, and heated political discussions over the dinner table, the holidays can be hard on your cardiovascular system....