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5 Stress Management Training Exercises

Whether it’s the demands of family, pressure at work, our current political climate, or...

The Top Tests for Heart Attack Prevention That Could Save Your Life

According to the American Heart Association, cardiovascular disease is responsible for approximately one in...

Men’s Health: Three Tests That Could Save Your Life

If you’re relying on the basic tests you get at your annual physical to...

What Foods and Supplements Give Me the Best Turmeric Bioavailability?

Have you heard about turmeric? Derived from underground stems of the ginger plant known...

Human Growth Hormone Cost: More Than Just Money

Produced by your pituitary gland, natural growth hormone propels our childhood development and helps...

Mindfulness Tools: 5 Smartphone Apps to Help You Stay Mindful

Are you searching for a proven and accessible way to relax? Try mindfulness. As...

Heart and Health: Does Red Yeast Rice Really Work As A Natural Statin?

Have you heard of red yeast rice? Made by culturing rice with strains of...

16 Cancer Causing Foods

Your health is your best asset, and your diet can have a huge impact...

10 Tips to Live Younger Longer

“You’re only as old as you feel.” While something of a cliché, this expression’s...

Corporate Stress Management: How To Manage Stress At Work

Even if you love what you do, chances are your job is one of...

Top 5 Foods for Heart Attack and Stroke Prevention

Want to take care of your heart? Start with your plate. As I explain...

5 Supplements Everyone Should Take

Of course, recommendations for supplements should be individualized according to your own specific health...

Depression / Stress / Anxiety Test: 5 Ways to Self-Diagnose

Whether dealing with a tight deadline at work, struggling to meet demands from family,...

5 Steps to Looking 10 Years Younger

We all know our appearance doesn’t matter as much as what’s on the inside,...

Heart and Health: How Basic Diet Changes Can Affect Heart Health

You’ve heard about unhealthy foods causing heart problems—some restaurants even give decadent menu items...

IS YOUR LIFE KILLING YOU?

A tight deadline at work, sitting in traffic, falling behind in responding to emails…...

RUN IT OUT

…or Cycle or Swim or Lift It Out   Stressed out? You’re not the...

THE MOST STRESSFUL TIME OF THE YEAR

Do the holidays and post-election happenings have you stressed out? If you’re so stressed...

NEUROPLASTICITY

When it comes to your brain, you actually can teach an old dog new...

PURPOSE

Purpose and Death Did you know having a sense of purpose can actually add...

EXERCISE

FIX YOUR BRAIN Every day I have patients who come to me asking what...

EPIGENETICS

If you think genetic predisposition means certain conditions are inevitable, think again. Far from...