Mental Performance

Mental Performance

How a Morning Ritual Can Make You More Productive

Do you find yourself hitting snooze over and over again every morning? Do you drag yourself out of bed so late that you end...

Mental Performance

Are You in a Slump? Try These 4 Foods That Improve Mood

Feeling low lately? You’re not the only one. According to the World Health Organization, more than 300 million people worldwide suffer from depression, a...

Mental Performance

The Mindfulness Meditation Apps You Won’t Be Able to Live Without

Regular readers of this blog are likely familiar with my passionate belief in the power of mindfulness. When it comes to keeping your stress...

Mental Performance

The Power of Positive Thinking and Your Health

When Norman Vincent Peale published The Power of Positive Thinking in 1952, the idea that you could improve the quality of your life by...

Mental Performance

5 Top Supplements For Brain Health (Revised 2018)

As I explain below, aging takes its toll on your cognitive abilities as well as your physical ones. Memories become fuzzy, you find yourself...

Mental Performance

One Week Stress Management Plan

Stress. Between struggling to meet work and family demands and worrying about the state of the world, most of us deal with it occasionally....

Mental Performance

Depression Stress Anxiety Test: 5 Ways To Self-Diagnose—Part 2

In part one of this series, I discussed the prevalence of depression and anxiety and gave you five ways to self-diagnose them. In part...

Mental Performance

5 Stress Management Training Exercises

Whether it’s the demands of family, pressure at work, our current political climate, or all of the above, we all experience stress from time...

Mental Performance

Mindfulness Tools: 5 Smartphone Apps to Help You Stay Mindful

Are you searching for a proven and accessible way to relax? Try mindfulness. As I explain here, just a few minutes of contemplation every day...

Mental Performance

Corporate Stress Management: How To Manage Stress At Work

Even if you love what you do, chances are your job is one of your biggest sources of stress. Whether you’re toiling under a...