Heart Health
Heart Attack and Stroke Prevention—What You Need to Know
If you’re a man of a certain age, you’ve probably heard some pretty frightening statistics about cardiovascular disease, like the fact that it accounts...
Heart and Health: Does Red Yeast Rice Really Work As A Natural Statin?
Have you heard of red yeast rice? Made by culturing rice with strains of yeast, red yeast rice has been used in Chinese medicine...
Top 5 Foods for Heart Attack and Stroke Prevention
Want to take care of your heart? Start with your plate. As I explain here, making diet changes can affect heart health. And it’s...
Heart and Health: How Basic Diet Changes Can Affect Heart Health
You’ve heard about unhealthy foods causing heart problems—some restaurants even give decadent menu items names like “the heart attack burger”. But diet can also...
EXERCISE
FIX YOUR BRAIN Every day I have patients who come to me asking what they should take to help prevent memory loss or to...