Mental Performance
3 Supplements of the Future – Nicotine, Lithium, and Nrf2
If someone offered you a magic pill that would fix all your problems, would you take it? Of course you would! That’s why the...
Feeling Foggy? Try These Tricks to Boost Your Cognitive Performance
There are lots of reasons a person may wake up fuzzy-headed—one too many drinks the night before, not enough sleep, or maybe a combination...
Cognitive Testing: Worth a Try?
Last week you were late to work because you couldn’t find your keys, and yesterday you forgot the name of a guy you’ve known...
4 Habits That Help You Prevent Memory Loss
Do you find yourself losing your keys on a too-regular basis? Are you struggling to keep track of details at the office? Many of...
Are You in a Slump? Try These 4 Foods That Improve Mood
Feeling low lately? You’re not the only one. According to the World Health Organization, more than 300 million people worldwide suffer from depression, a...
The Mindfulness Meditation Apps You Won’t Be Able to Live Without
Regular readers of this blog are likely familiar with my passionate belief in the power of mindfulness. When it comes to keeping your stress...
The Power of Positive Thinking and Your Health
When Norman Vincent Peale published The Power of Positive Thinking in 1952, the idea that you could improve the quality of your life by...
5 Top Supplements For Brain Health (Revised 2018)
As I explain below, aging takes its toll on your cognitive abilities as well as your physical ones. Memories become fuzzy, you find yourself...
One Week Stress Management Plan
Stress. Between struggling to meet work and family demands and worrying about the state of the world, most of us deal with it occasionally....
Depression Stress Anxiety Test: 5 Ways To Self-Diagnose—Part 2
In part one of this series, I discussed the prevalence of depression and anxiety and gave you five ways to self-diagnose them. In part...