Fitness and Nutrition
Design a Nutrition & Fitness Program for Your Genes
Genetic testing is big business. More than 26 million people have taken an at-home ancestry test, according to a report issued by MIT Technology...
The Most Effective Fat-Burning Workouts
One of the the things I hear over and over again from my patients is how hard it can be to find time for...
Techniques for Building Muscle Mass
Do you feel like you never see the results you want no matter how hard you hit the gym? Has your fitness level plateaued?...
Are GMO Foods Really Harmful? How to Shop for Non GMO Foods
I’ve written pretty extensively about common foods that could be carcinogenic—you can see my posts here, here, and here for details. One thing I...
6 Important Facts to Know Before Starting a Food Elimination Diet
Do you sometimes feel off after eating but can’t pin down the cause? Have you wondered if you have food allergies or intolerances but...
5 Supplements That Men Should Think Twice About
I believe in the power of supplements to help you reach your physical and mental peak. I’ve written about some of my favorite supplements...
Micronutrient Testing: Know Your Body’s Deficiencies And Change Your Health
If you have even a fleeting interest in nutrition, you probably know that the best way to get the vitamins, minerals, and other nutrients...
Common Foods That Cause Cancer and How to Avoid Them at the Grocery Store
It would be nice if you could trust that everything available at the grocery store is safe. Unfortunately, many of the foods people eat...
How Much Protein Do I Really Need? Simple Explanation of Protein Intake
Protein. We all know it’s important for our health, but beyond that, things can get a little murky. How much protein do I really...
The Intermittent Fasting Diet: Know the Facts and if You Should Try It
Have you heard people talking about intermittent fasting? Fasting involves organizing your eating into a schedule of extended periods without food consumption punctuated by...